Vitamin A-C Acceptance with Compassion

Vitamin A-C  Acceptance with Compassion

Let's try this Vitamin A-C combination starting with ourselves.  Because you are reading this blog, indications are that you have tried other methods to release extra weight.  I use to coach weight loss with other methods.  I saw how ineffective fear driven, methods are for lifelong results.  That is why I have put together Shifting Inside Out.  The few percent of people who lose weight and keep it off have something in common:  They report a "Life- Change". 

            
Paradoxically, releasing a fear-driven focus will free up your metabolism and allow it to naturally reach a higher place.  After all, how can you possibly lose weight if you can't lighten up?  And how can you expect to increase the heat of your metabolic fire if you keep dampening it with a flood of fears?

               
If you think you'll be happy when you lose ten pounds, be happy now...If you believe you'll be more confident and lovable when you have the body you want, be more confident and lovable now.  Whatever benefits you expect at the end, generate them in the beginning.*

When we learn to accept ourselves now, and have compassion with ourselves now,  we cultivate the chemistry of relaxation, pleasure, deeper oxygenation, awareness, empowered thought, and aligned rhythm, all of which fan our metabolic flames.  Whatever chemistry we crate along our journey informs the chemical conclusion we reach at the end.

Do you really believe that weight loss will come any easier if you're living out a story that produces the psychology of self-judgment and negativity?  Do you honestly imagine that the right nutritional approach will grant you more energy if the story you live along the way continues to drain it?  Even in the worst case scenario, if you choose to be happy at the beginning and you don't lose the weight you wanted to lose, at least you'll still be happy. 

It only takes a moment for metabolism to rearrange itself in response to our story.  Recall a time when you were feeling low energy or low metabolism and an unexpected visitor or phone call instantly lifted your spirits.  That person or message had a certain meaning for you, put a positive and inspiring spin on your story of the moment, which in turn spun your subatomic particles in just the right way to activate your inner feel-good pharmacy.  We can invoke the same metabolic magic by rewriting our stories in any given moment and bringing the happy ending we've always hoped for into present time. *

*( Marc David, The Slow Down Diet)

By accepting ourselves right where we are and by having compassion for ourselves,  we can shift inside and out.  One of the ways we can boost our bodies feelings of acceptance is by recognizing and acknowledging it's beauty and design right now.  When we agree to be checked -in to our bodies with acceptance and compassion,  we trigger the Relaxation Response and all the benefits that come with it. 

If you have been struggling with your weight and feel like you don't measure up in your Spiritual walk,  WHY NOT GET THE SUPPORT YOU NEED?

I'm getting ready to launch my next 10 -Week Program:
Shifting Inside Out with the Fruit of the Spirit.  

It is just in time to get you through the Holidays and set you up to have 2019 be your best year yet! 

The combination of online Modules, Facebook support group, Live Team Coaching calls and One-on-One Coaching makes this program complete.  

Click here to find out your next steps and to find our more about the upcoming 10-Week Session of Shifting Inside Out

https://peghinman.wufoo.com/forms/the-next-best-step/