Holding It Together When It Feels Like You Are Falling Apart

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Holding It Together When It Feels Like You Are Falling Apart

The phone won't stop ringing.

Your child can't find their shoe.

You need to get the laundry started.

You have no idea what to cook for dinner.

You can't fit into your favorite jeans. 

It feels like your head is spinning.

And then you eat. 

Let me help.


  • Pause. Breathe.....
  • Notice and name your emotion....anxiety, frustration, anger, chaos?
  • Where do you feel it in your body?  Emotions are simply vibrations in your body. 
  • Describe what it feels like   

Did you know that our emotions were part of how we are created?  They are indicators of the thoughts we have running around in our heads.  

That may not sound comforting, but it is the first step in regaining your well being.

Every thought is optional.

When we become aware, without judgment,  we create forward momentum in the direction of our goals and dreams.

The key is to notice without beating ourselves up about it.  When we are dissatisfied with our behavior, we tend to feel unworthy of His love.  We may unconsciously punish ourselves by withdrawing from Him and attributing the distance between us to His displeasure.  Instead of returning to Him and receiving His Love, we attempt to earn His approval by trying harder.  All the while, His desire is to enfold us and uphold us in His Love.

The eternal God is your refuge,
    and his everlasting arms are under you. - Deut 33:27

Every day I work with individuals as they become aware of their thoughts and redirect them.

I would love to show you some simple steps you can take
even when it feels like everything is falling apart.  We could work together in as little as 45 minutes to create momentum towards your goals.  Here to schedule a  simple mini session and begin transforming your life today.   
CLICK HERE and we can connect. 

You are so worth it!
Peggy

P.S. Please let me know if you have any questions.  You are too valuable to stay in confusion.  Your future is waiting for you and I can help you build it in 2020! 
I don’t want you to miss out on the opportunity to get into the Shifting Inside Out Program at the BONUS #1-  $100 off.   This offer ends at midnight Mountain time Jan 31st.

I also want to offer a BONUS #2 Teaching: “Dealing With Overwhelm”.  Available when you sign up.

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