Vitamin W-3 - Three Wins

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Evening Routine
Vitamin W3 - Three Wins
             
The way we begin our day and the way we end our day are the two parts of the day we have control over.  Sometimes things are going to blow up throughout the day and we will be learning to choose our thoughts for  that.  But the value of framing our day within the Morning and Evening Routine is priceless. 

Set your Evening Routine similar to your Morning Routine, without technology.  The messages you may receive at the end of the day may keep you awake plus the "blue screen"  stimulation can inhibit restful sleep. A good night sleep is vital to stimulate the Relaxation Response and all the efficient performance our body has during that Response. 
             
Starting today,  begin writing your three wins or Vitamin W3.  Reflect back over your day and recognize your wins.  There could be days where you feel as if you have nothing.  Guess what, you are alive,  you woke up, and you are breathing.  There are three wins!
             
Recording our accomplishments changes the chemistry in our brain.  It stimulates the "I can do it"  endorphins and helps us believe we can accomplish even more.  We can get a picture of what tomorrow will look like.
             
The wins I would like for you to remind yourself of can be goal oriented, small, actionable steps.  They can also be internal victories that only you are aware of.  "I stayed calm and re-framed my thoughts when that customer was rude and demanding."  

Which type of win is most important?  BOTH.  Encouragement  is oxygen for the soul.

What you do this evening sets you up to be the best you can be tomorrow. 

Rest well.  

You are a winner!
            
I'm getting ready to launch my next 10 -Week Program: 
Shifting Inside Out with the Fruit of the Spirit.  

 It is just in time to get you through the Holidays and set you up to have 2019 be your best year yet! 

If you have been struggling with your weight and with your mindset, WHY NOT GET THE SUPPORT YOU NEED?  

 The combination of online Modules, Facebook support group, Live Team Coaching calls and One-on-One Coaching makes this program complete.  

 Click here to find out your next steps and to find our more about the upcoming 10-Week Session of Shifting Inside Out

https://peghinman.wufoo.com/forms/the-next-best-step/

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