Stop Thinking There Is Something Wrong With You

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Stop Thinking 

There Is Something 

Wrong With You

I remember thinking and believing that there was definitely something wrong with me. 

I couldn't stop rehearsing all the mess-ups I had done. 

In the midst of the replays I felt awful, so I would find something to eat.
At least the food tasted good, so I felt better, until I found that I had eaten ten cookies!

Then the shame and self-loathing ramped up to a deafening level.  


Have you ever experienced this hamster wheel of self-condemnation? 

If so, let me throw you a life line.  Let me show you where to start. In just a few simple steps I can help you re-frame the thoughts you are thinking, which will change the way you are feeling, which will change the actions you are taking and give you different results. 

Did you know that your mind and body are functioning just as they were designed to?  

What I have learned is that I can implement small manageable steps so that I work with my body and mind rather than against it.  

First, I remind myself that my thoughts about myself and others are not facts and that they quite possibly could be inaccurate.  I then am able to craft thoughts that serve me better. 

Then, through understanding that feelings are simply vibrations in my body, I can remind myself that they don't need to be buried with food.  I can just allow them and notice them as part of the wonderful creation My Father tells me I am.  

These two steps have changed my life so completely that I would love to share them with you or anyone you feel would benefit from them.  

I have created a Free Six-Day Challenge so that I can do that.  It's free and it's six days of simple steps to start off 2019.  We begin Jan 1, so there is still time to participate.  

Don't wait another day in fear and confusion.  Click here to get started:
https://peghinman.wufoo.com/forms/free-sixday-challenge-event/



 

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