Three Keys to Remember

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Three Keys to Remember


Guardrails keep us on the path we want to be on.  

When we stay on the path we want to be on, we get to where we want to go. 

The  three "Guardrails" or keys are these:

  1. Make sure your plan is doable and repeatable.  When we create doable plans that are not highly restrictive,  we have the chance to show ourselves we will follow through and we will keep following through. 
  2. Eating when we are hungry and stopping when we are full is not crazy.  Eating when we are not hungry is what is crazy!
  3. The way we talk to ourselves and the way we think about ourselves makes a difference.  When we honor ourselves and speak with gentleness we want to repeat the actions we are taking.  When we beat up on ourselves, and tell ourselves we are not good enough, we work against ourselves and limit ourselves.
For as he thinks within himself, so is he.- Prov 23:7

Start with these guardrail keys and see how far they can take you.  

Tuesday evening, I will be doing a facebook live covering these and how to lose 25lbs. 
Here are the details:


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