Do you feel weak when it comes to food?

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Do you feel weak when it comes to food? 


I remember when it felt like I was helpless.

When certain types of food were around, I would cave. 

I just knew something was wrong with me. 

Why was I so weak? 


Have you ever had this experience? 

Let me offer some help.

First, understand that you are not broken.  It is a natural human reaction to have urges for food and some foods trigger more of a response.  It is like a chemical reaction.  It doesn't make you good or bad. It's science.  Release the judgement.
       When we understand the physical response that is activated by foods, we are then able to make informed choices.  We can make decisions ahead of time and we can discover that there is no food that is more powerful than our brain.

Second, understand your biggest weapon does not come from outside of you.  Weakness is the absence of strength. Weakness is the absence of the awareness of strength.
         We have our planning, decision making brain that is the key to our strength.  When we supervise the way we are thinking about ourselves and food, we can push the pause button and choose higher level thinking rather that reactive thinking.  

Third, understand that God designed us to be strong in Him. God did not leave us to struggle through this alone. 

Do you not know? Have you not heard? The LORD is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom.
 He gives strength to the weary and increases the power of the weak.- Isaiah 40:28-29

        We can approach our food decisions from a place of standing not fighting. We can do it from a place of honoring ourselves.  We can do it from a place of confidence that we can feel the uncomfortable urge and still follow through with our plan.  We can do it from Spirit lead decisions.

Don't let adversity define you you are, let it reveal Who's you are. 

Adversity is the #1 contributor to Spiritual growth. 

I have created a loving environment where we can work together in practicing these concepts.  It is amazing how empowering it is to have someone in your corner on your journey of honoring yourself and your commitment to your health.  

Schedule a strategy session with me, so you can experience support and encouragement today.
Click Here to Schedule

I can't wait to help you see your relationship with food in a completely empowering way,
Peggy




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