WHAT IF IT'S NOT AS COMPLICATED AS YOU THOUGHT?
WHAT IF IT'S
NOT AS COMPLICATED
AS YOU THOUGHT?
When it comes to weight loss, confusion, frustration and guilt are common emotions.
But, what if it's not as complicated as you thought?
What if the key to losing extra body fat has more to do with what we are thinking rather than what we are eating?
Yes there are food like substances that alter our metabolism by altering our mind. Being aware of that is useful.
Creating a conscious, realistic plan and following through it the best thing we can do for our body and our mind.
When we create a plan, we make decisions ahead of time. That simplifies meal time. You just eat what you planned. No stress-which, by the way, helps our bodies metabolize 40-60% more effectively.
When we eat what is planned, then we have a clear mind (without confusion, frustration and guilt). We can then listen to what our body tells us about the food. Does it feel bloated, achy, satisfied? We can use this information to create our next 24 hour plan.
This planning works best if it is written. A simple list of food choices for each meal is all you need. If it takes you more than three minutes, you are overthinking it.
If you want an Exception, plan it at least 24 hours in advance.
One of the most powerful things about creating a plan, following through and recognizing our wins is that it gives us practice proving to ourselves that we have our own back. We are someone we can depend upon.
That is the beginning of creating changes you will continue for the rest of your life!
If you would like to know more about creating a 24 hour plan, the four types of eating and how to help your body metabolize your food, I have a free Six Day Challenge I would like to invite you to. Follow this link to start your future today :
https://coaching-with-peggy-hinman.teachable.com/p/free-six-day-challenge-event
There is no better day than today,
Peggy
NOT AS COMPLICATEDAS YOU THOUGHT?
When it comes to weight loss, confusion, frustration and guilt are common emotions.
But, what if it's not as complicated as you thought?
What if the key to losing extra body fat has more to do with what we are thinking rather than what we are eating?
Yes there are food like substances that alter our metabolism by altering our mind. Being aware of that is useful.
Creating a conscious, realistic plan and following through it the best thing we can do for our body and our mind.
When we create a plan, we make decisions ahead of time. That simplifies meal time. You just eat what you planned. No stress-which, by the way, helps our bodies metabolize 40-60% more effectively.
When we eat what is planned, then we have a clear mind (without confusion, frustration and guilt). We can then listen to what our body tells us about the food. Does it feel bloated, achy, satisfied? We can use this information to create our next 24 hour plan.
This planning works best if it is written. A simple list of food choices for each meal is all you need. If it takes you more than three minutes, you are overthinking it.
If you want an Exception, plan it at least 24 hours in advance.
One of the most powerful things about creating a plan, following through and recognizing our wins is that it gives us practice proving to ourselves that we have our own back. We are someone we can depend upon.
That is the beginning of creating changes you will continue for the rest of your life!
If you would like to know more about creating a 24 hour plan, the four types of eating and how to help your body metabolize your food, I have a free Six Day Challenge I would like to invite you to. Follow this link to start your future today :
https://coaching-with-peggy-hinman.teachable.com/p/free-six-day-challenge-event
There is no better day than today,
Peggy
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